READ MORE: Doctors express worry over bicep swelling during common workout Given the restricted timeframe and expensive gym membership fees, it might feel difficult to fit in adequate physical activity. Howeve…
Ramadan: Waktu untuk Renungan atau Malah Menjadi Sumber Stres? Bulan Ramadhan biasanya dilihat sebagai masa berkabung yang kaya akan berkah, suatu periode untuk menguatkan kehidupan rohani, serta peluang untuk melakukan per…
Simply exercising for just five minutes each day can reduce blood pressure and aid in preventing cardiovascular issues, according to recent studies. Incorporating brief periods of physical activity into your everyday schedul…
Sam Quinn, who leads personal training at Nuffield Health, offered his insights. A fitness coach has shared the workouts that enable you to torch calories most efficiently. Sam Quinn, who leads personal traini…
